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Back-to-back Meetings Are Killing Us – 5 Tips For Sanity
Susan Shapiro
  • Aug 24, 2020
  • 3 min

Back-to-back Meetings Are Killing Us – 5 Tips For Sanity

Let’s break out of the mold which structures 30 minute or 1 hour meetings. They don’t have to be that way. For instance, how about a 10...
When Cool Heads Prevail
Susan Shapiro
  • Apr 1, 2020
  • 2 min

When Cool Heads Prevail

Are people talking about you behind your back and saying you’re a hothead? Or, do you notice your team is on edge all the time? What does...
Improve your Energy
Susan Shapiro
  • Jun 6, 2019
  • 3 min

Improve your Energy

“I wish I had more energy”. I hear this from (almost) literally every client I work with. These days there just doesn’t seem to be...
Restore yourself!
Susan Shapiro
  • May 30, 2019
  • 2 min

Restore yourself!

Summer is the time to get out of a routine, try new skills, explore, expand our perspectives, or learn something. Whether it’s a trip to...
Get out and walk
Susan Shapiro
  • Jan 21, 2019
  • 1 min

Get out and walk

Inhale, walk through the forest, and enjoy nature. While we used to think it was relaxing or meditative, now research supports additional...
Stress Busting
Susan Shapiro
  • Oct 10, 2018
  • 2 min

Stress Busting

Several years ago, I took a stress management quiz as one component of incentivizing employee’s families to lower their health insurance...

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